Weigh In record (no journal entry) for 12 May 2020
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221.4 lb
Lost so far: 103.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1484 kcal
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Fat: 81.98g | Prot: 127.08g | Carb: 58.03g.
Breakfast: Coffee, Water. Lunch: A&W Diet Root Beer, Kraft 100% Grated Parmesan Cheese, Dole Creamy Coleslaw, Premier Nutrition High Protein Shake - Chocolate, Signature Kitchens Spring Vegetable Mix. Dinner: Quest Double Chocolate Chunk Protein Bar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Primo Taglio Hot Pepper Jack Cheese, Once Again Organic Tahini, Daisy Sour Cream. Snacks/Other: Beef Steak, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. more...
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gaining 2.3 lb a week
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