Weigh In record (no journal entry) for 16 May 2020
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148.3 lb
Lost so far: 4.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1503 kcal
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Fat: 69.95g | Prot: 72.36g | Carb: 109.75g.
Breakfast: Sports Research Collagen Peptides, Jif Natural Creamy Peanut Butter, Quest Chocolate Milkshake Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Caramel Macchiato Creamer. Lunch: Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Lagunitas Lagunitas IPA, Whole Foods Market Greek Orzo Salad, Lean or Extra Lean Ground Beef or Patty, Great Value Sliced Mild Cheddar Cheese, Kraft French Onion Dip, Ruffles Original Potato Chips. more...
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gaining 4.9 lb a week
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