Weigh In record (no journal entry) for 16 May 2020
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1631 kcal
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Fat: 50.11g | Prot: 134.37g | Carb: 155.47g.
Breakfast: Chicken Breast, Vermicelli, KFC Perkedel, White Rice. Dinner: Chicken Breast, Cooked Fish, Vegetable Spring Roll, Cooked Mushrooms, Vermicelli, Quail Egg , White Rice. Snacks/Other: Watermelon Juice, Yakult Yakult, Indian Flatbread Naan, Beef Curry, Sugar, Inaco Nata de Coco, Date. more...
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losing 2.5 lb a week
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