Weigh In record (no journal entry) for 16 May 2020
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217.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1412 kcal
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Fat: 47.79g | Prot: 54.37g | Carb: 181.88g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Deep Fried Potato French Fries (from Frozen), Ham and Cheese Sandwich , Pasta with Carbonara Sauce. more...
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losing 1.5 lb a week
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