Weigh In record (no journal entry) for 14 May 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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481 kcal
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Fat: 19.20g | Prot: 24.98g | Carb: 52.83g.
Breakfast: Wal-Mart Pork Loin Boneless Center Cut Chops, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Kirkland Signature Shelled Pistachios, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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steady weight
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