Carb Tracker for Gina's Journal, 19 May 2013

Barely squeaked the water in, but I got it! The exercise part was easy.
4 miles in 1:00:23 IN THE HEAT!!

162.4 lb Lost so far: 27.4 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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371 kcal

Fat: 16.18g | Prot: 51.50g | Carb: 0.81g.   Breakfast: Skinless Chicken Breast, Fried Egg. more...

2197 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...