Jamilosingit's Journal, 13 May 2020

Weigh In record (no journal entry) for 13 May 2020
152.2 lb Lost so far: 37.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2020:
1232 kcal Fat: 43.70g | Prot: 96.46g | Carb: 112.39g.   Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Great Value Tater Tots, Bolero Lemon Wafer Sticks, Nabisco Wheat Thins Crackers - Hint of Salt. more...
gaining 0.6 lb a week

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