BK2526's Journal, 13 May 2020

Weigh In record (no journal entry) for 13 May 2020
156.8 lb Lost so far: 13.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2020:
1265 kcal Fat: 33.39g | Prot: 59.79g | Carb: 189.45g.   Breakfast: Starbucks Skinny Mocha (Venti), Bananas . Lunch: Wal-Mart Gala Apple, Green Giant Fresh Baby Cut Carrots, Simple Beginnings Celery Sticks, Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Quaker Rice Cakes - Lightly Salted, Quorn Meatless Patties, Kroger Baby Spinach, Mission Extra Fluffy Fajita Flour Tortillas . Snacks/Other: Mission Restaurant Style Tortilla Chips, Quaker Rice Cakes - Lightly Salted. more...
2039 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
losing 1.9 lb a week

11 Supporters    Support   

You’re getting so close itsy bitsy 🤗🤗💪💪💜💚 
13 May 20 by member: jcmama777
Thank you, JC!😊 Have a wonderful day.  
13 May 20 by member: BK2526
Thanks itsy☺️ You too friend ☀️💜💚 
13 May 20 by member: jcmama777
Good work! 🌈 
14 May 20 by member: shirfleur 1
Thank you!😊 
15 May 20 by member: BK2526


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