Weigh In record (no journal entry) for 12 May 2020
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150.7 lb
Lost so far: 2.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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852 kcal
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Fat: 47.00g | Prot: 65.63g | Carb: 50.54g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Milkshake Protein Powder, International Delight Caramel Macchiato Creamer Singles. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Pacific Gold All Natural Original Beef Jerky. more...
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gaining 2.3 lb a week
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haley flower's weight history
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