Weigh In record (no journal entry) for 11 May 2020
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214.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1690 kcal
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Fat: 52.18g | Prot: 81.74g | Carb: 137.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chavrie Pure Goat's Milk Cheese, Sonoma Brinery Raw Sauerkraut, Delba German Pumpernickel Bread, Sonoma Brinery Raw Sauerkraut, Deli Turkey or Chicken Breast Meat. Dinner: Pork Loin (Tenderloin, Lean Only), Turnip, Cooked Lentils, Ranch Salad Dressing, Cathy Chopped Salad 2 cups, Sesame Oil. Snacks/Other: Sunsweet Ones California Prunes, Triscuit Rosemary & Olive Oil Crackers, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 22 hours and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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losing 1.4 lb a week
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