adefwebserver's Journal, 11 May 2020

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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

I plan to 🏃🏾‍♂‍ run today.

😎 Life is Good! Have a great day everyone!

182.0 lb Lost so far: 25.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2020:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carb: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2791 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

9 Supporters Support

Comments

Hope you have a good run. Will there be more space after opening?

11 May 20 by member: liv001

Have a great day Adef ☀️💜💚

11 May 20 by member: jcmama777

@Liv001 - Thanks :) I now run early in the morning and in the street. This should continue to work as things have *already* started opening up around here. This is why I have been able to get up to 20 miles a week 👍🏾

11 May 20 by member: adefwebserver

@Jcmama777 - Have a great day! 🌞💜💖

11 May 20 by member: adefwebserver


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