clahera's Journal, 11 May 2020

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Weigh In record (no journal entry) for 11 May 2020

195.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 May 2020:

1151 kcal

Fat: 55.46g | Prot: 87.00g | Carb: 73.96g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Ground Beef (Cooked), Cheese Filled Tortellini with Cream Sauce. more...

gaining 10.5 lb a week

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I am so fustrated. How breaking this low calorie one day, I go back up 5 pounds. how that even possible. But it was Mother's day. what could I do. lol oh well back on it today.. Happy Monday everyone.

11 May 20 by member: clahera


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clahera's Journal, 11 May 2020

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