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Fitness MAS
Journal
16 May 13
Fitness MAS's Journal, 16 May 2013
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Not too worried about the weight gain. Celebrating my birthday is my "get out of jail free" card. If your ever going to cheat on the diet, a birthday celebration is a valid reason. Diet to be resumed tomorrow.
190.4 lb
Lost so far:
2.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1408 kcal
Fat: 39.55g | Prot: 77.62g | Carb: 186.51g.
Breakfast:
Instant Coffee (made from Powdered).
Lunch:
12" Black Forest Ham.
Dinner:
Milk (Nonfat), Creamy Chocolate Shake Mix, 12" Black Forest Ham.
Snacks/Other:
Brie Cheese, French or Vienna Bread (Includes Sourdough), Green Tea.
more...
2536 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 1.2 lb a week
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