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Thought I went up 0.2 but I went down 0.2 which is essentially like staying the same- but I'd still rather see down than up. Today is my daughter's b-day and of course mother's day and though I don't plan to overeat- seems like any restaurant food- even within calories has so much sodium that I will be up tomorrow. I'm ok with it.
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180.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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3455 kcal
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Fat: 104.28g | Prot: 136.36g | Carb: 493.95g.
Breakfast: Strawberries, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Cream Cheese, Coffee. Lunch: El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Tortilla Chips, El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Breast. Dinner: White Cake with Icing (Home Recipe or Purchased), Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Frigo Light String Cheese. Snacks/Other: 1% Fat Milk, Great Value Magic Treasures , Dunkin' Donuts Chocolate Frosted Donut, 1% Fat Milk, White Cake with Icing (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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