Weigh In record (no journal entry) for 09 May 2020
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194.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1444 kcal
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Fat: 74.94g | Prot: 79.76g | Carb: 119.58g.
Breakfast: General Mills Whole Grain Cheerios, Unreal Dark Chocolate Peanut Butter Cups. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Boiled Green Plantains, Campesino Cooked Salami, Farm Fresh Hard Boiled Eggs. Dinner: Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker Rice Cakes - Salt Free, Garden of Eatin' Baked Yellow Tortilla Chips, Keto Lasagna, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Tumaro's Oat with Flax, Kraft Deli Deluxe American Cheese Slices, Gatorade Zero Lemon-Lime. Snacks/Other: Chicken Broth (Home Recipe), Chicken Noodle Soup (Home Recipe), Coffee. more...
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2245 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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