jcmama777's Journal, 09 May 2020

199.3 lb Lost so far: 66.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 51.76g | Prot: 61.01g | Carb: 121.43g.   Breakfast: Cinnamon, Kroger Vitamin B Complex, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Maxwell House Breakfast Blend, Spring Valley Folic Acid, Aquafina Water (16.9 oz), Tone's Cayenne Pepper. Lunch: Tyson Foods Panko Chicken Nuggets, Turkey Hill Diet Green Tea, Sheetz Bistro Chicken Salad Wrap, Aquafina Water (16.9 oz). Dinner: Olive Garden Bread Stick with Garlic Butter, Aquafina Water (16.9 oz), Newman's Own Balsamic Vinaigrette Dressing, Bertucci's Venetian Spinach Salad with Grilled Chicken. Snacks/Other: Snickers Snickers Bar (2.07 oz). more...

2258 kcal

Activities & Exercise: Yoga - 7 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...