Weigh In record (no journal entry) for 09 May 2020
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158.0 lb
Lost so far: 17.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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714 kcal
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Fat: 21.00g | Prot: 40.00g | Carb: 87.60g.
Breakfast: Ocean Spray Craisins Cherry Juice Infused, Market Pantry Half & Half, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Atkins Milk Chocolate Delight Shake. more...
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losing 0.7 lb a week
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