Weigh In record (no journal entry) for 09 May 2020
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220.7 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1924 kcal
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Fat: 66.10g | Prot: 71.46g | Carb: 261.94g.
Lunch: Lychee, Strawberries, Panna Cotta, Fruit Smoothie (made with Fruit or Fruit Juice only), Dried Chia Seeds , Granola, Greenfields Original Yogurt, Flaxseed Seeds . Dinner: Tuna in Water (Canned). Snacks/Other: Oreo Oreo Original, Tomatoes, Green Leaf Lettuce , Mayonnaise , White Bread . more...
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steady weight
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medanmike's weight history
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