TonyFar's Journal, 08 May 2020

234.1 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1803 kcal

Fat: 50.65g | Prot: 101.73g | Carb: 224.61g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Tomat 80g, Wasa Husman, Bremykt 5g. Dinner: Fiskegrateng First Price 450G, Tunafisk i vann First price 170g. Snacks/Other: Blåbær 400g First Price, Pære 200g. more...

3042 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...