Weigh In record (no journal entry) for 07 May 2020
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198.0 lb
Lost so far: 51.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1537 kcal
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Fat: 45.60g | Prot: 92.70g | Carb: 214.65g.
Breakfast: Coffee, Coffee, Coffee, Coffee. Lunch: Coffee, Vegetable Oil, Corn. Dinner: Coffee, Cooked Salmon, Potato (with or Without Peel). Snacks/Other: Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Vegetable Oil, Corn. more...
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2178 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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