ceciofal's Journal, 07 May 2020

214.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

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1804 kcal

Fat: 61.88g | Prot: 121.38g | Carb: 128.51g.   Breakfast: Cathy Rolled Oats Dry, Stella Freshly Shaved Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Turnip, Snow or Sugar Snap Peas, Chopped Salad 2 cups, Hain Canola Oil, Spectrum Canola Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Spectrum Canola Mayonnaise, Land O'Lakes Spreadable Butter with Canola Oil, Sesame Oil, Ranch Salad Dressing, Turnip, Cathy Chopped Salad 2 cups, Marketside Grass Fed Beef Top Sirloin Steak. Snacks/Other: Smoked Kippered Herring, Triscuit Rosemary & Olive Oil Crackers, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2472 kcal

Activities & Exercise: Sleeping - 21 hours and 25 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 5 minutes. more...