peeperjj's Journal, 07 May 2020

This is because I gave blood yesterday. A pint of blood weighs about a pound. No real loss here ;).
122.4 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2020:
1605 kcal Fat: 69.07g | Prot: 79.78g | Carb: 170.00g.   Breakfast: Dole Bananas. Lunch: Whoppers Robin Eggs, Tyson Foods Honey Battered Breast Tenders. Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Twix Twix Egg. more...
1715 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.8 lb a week

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