Weigh In record (no journal entry) for 07 May 2020
|
149.7 lb
Lost so far: 3.1 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2020:
|
1302 kcal
|
Fat: 45.75g | Prot: 103.80g | Carb: 117.75g.
Breakfast: Winchell's Apple Fritters - Glazed, Quest Chocolate Milkshake Protein Powder, International Delight Caramel Macchiato Creamer Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Waba Grill WaBa Sauce, Waba Grill Half Half Bowl. Dinner: Dole Yukon Gold Potatoes, Butcher Box Grass-Fed Beef Top Sirloin Steak. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haley flower's weight history
|