Weigh In record (no journal entry) for 07 May 2020
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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662 kcal
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Fat: 31.81g | Prot: 28.03g | Carb: 73.32g.
Dinner: Wortel Dimasak, Perkedel Kentang, Pepaya, You C1000 Orange Water, Yakult Yakult, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Kacang Panjang Hijau, Kangkung, Pecel. more...
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losing 7.7 lb a week
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