Weigh In record (no journal entry) for 06 May 2020
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158.0 lb
Lost so far: 17.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1707 kcal
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Fat: 70.32g | Prot: 125.21g | Carb: 141.69g.
Breakfast: Market Pantry Half & Half, Atkins Milk Chocolate Delight Shake, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar. Lunch: Lindsay Sliced Black Olives, Tostitos Medium Salsa, Farm Rich Breaded Mozzarella Sticks, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Good Seasons All Natural Italian Salad Dressing, Great Value Sugar Snap Pea Stir-Fry, Olive Oil, Great Value Pepper & Onion Blend, World Catch Wild Salmon. more...
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losing 0.7 lb a week
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