Weigh In record (no journal entry) for 06 May 2020
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1214 kcal
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Fat: 32.49g | Prot: 54.50g | Carb: 180.89g.
Breakfast: Pronas Saus Lada Hitam, Kecap Asin (Kedelai), Bango Kecap Manis, Saus Tiram, Tahu, Paha Ayam, Indomaret Jamur Kuping, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tropicana Slim Susu Low Fat, Saus Teriyaki, Labu Dimasak, Sayur Bening Bayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Kerupuk Udang, Semangka, Kurma, Cireng. more...
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losing 1.5 lb a week
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