John10251's Journal, 05 May 2020

Yesterday I ate under goal, met my protein goal and for the third day in a row I met all activity goals. BF up 0.1%
151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 May 2020:
1702 kcal Fat: 86.78g | Prot: 109.29g | Carb: 134.19g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites. Lunch: McDonald's Triple Cheeseburger. Dinner: Old El Paso Crunchy Taco Shells, Guacamole with Tomatoes, Mission Yellow Corn Tortillas, Great Value Finely Shredded Sharp Cheddar Cheese, Rosarita Refried Beans, Hometown Buffet Beef Taco Meat, Lettuce Salad with Assorted Vegetables. more...
gaining 1.4 lb a week

17 Supporters    Support   

Comments 
Yay on the activity.  
05 May 20 by member: tatauu22
Awesome 👏💪💜💚 
05 May 20 by member: jcmama777
👍 
05 May 20 by member: Mistybenner
Thanks Tatauu, Jcmama and Mistybenner!!! It's not as easy as it was when everything was open to be consistent with my activity. I may hit several of my activity goals daily but it's harder to meet them all. Thanks for the encouragement. I wish you guys well!!!  
05 May 20 by member: John10251
You've been doing great with all thats been going on. You always try and thats awesome  
05 May 20 by member: Mistybenner
👣  
05 May 20 by member: melissatwa
You're doing great! 
05 May 20 by member: shirfleur 1
Thanks Melissa and Shirfleur!!! 
06 May 20 by member: John10251

     
 

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