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05 May 20

adefwebserver's Journal, 05 May 2020

 
Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 05 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Hope you have a great day 2 Adef 
05 May 20 by member: liv001
@Liv001 - I hope you have a Great Day Too! ...I'm finally back to running 15 miles a week 🙌🏾 
05 May 20 by member: adefwebserver
☀️have a great day Adef 💜💚 
05 May 20 by member: jcmama777
@jcmama777 - 💜💖🙌🏾 
05 May 20 by member: adefwebserver

     
 

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