-Diablo's Journal, 04 May 2020

17.7
179.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2020:
2508 kcal Fat: 72.36g | Prot: 165.61g | Carb: 369.37g.   Breakfast: Cheetos Simply Cheetos Crunchy White Cheddar, Apples, Trader Joe's Bread & Butter Pickles, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Apples, Kellogg's Rice Krispies Treats Cereal, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Premier Nutrition High Protein Shake - Vanilla, Oranges, Quest Vanilla Almond Crunch Protein Bar, Sugared or Glazed Doughnuts, Oranges, Quest White Chocolate Raspberry Protein Bar. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
1739 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 21.0 lb a week

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