Weigh In record (no journal entry) for 04 May 2020
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1014 kcal
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Fat: 28.84g | Prot: 24.52g | Carb: 171.06g.
Breakfast: Kroger Strawberry Fruit & Grain Cereal Bar. Lunch: Kraft American Cheese Slice, Kroger Cinnamon Graham Crackers, Kroger Cinnamon Graham Crackers, Jell-O Sugar Free Cherry. Dinner: White Bread, Kroger Fruit Bars Strawberry, Green Giant Steamers Broccoli & Cheese Sauce, Ketchup , Ore-Ida Golden Fries, Roast Beef. Snacks/Other: Coca-Cola Coca-Cola Life (Can). more...
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1822 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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