BK2526's Journal, 04 May 2020

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Weigh In record (no journal entry) for 04 May 2020

159.0 lb Lost so far: 11.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2020:

538 kcal

Fat: 10.89g | Prot: 64.89g | Carb: 42.33g. Breakfast: Starbucks Skinny Mocha (Venti). Dinner: Jalapeno Peppers , Pearson Classic Shred Coleslaw Mix, Kraft 100% Grated Parmesan Cheese, Pork Loin (Tenderloin, Lean Only), Kikkoman Teriyaki Marinade & Sauce, Kroger Baby Spinach. more...

1975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

losing 0.5 lb a week

6 Supporters Support

Comments

Every little step I take You will be there Every little step I make We'll be together🎤 Is it wrong to sing to your weight machine and treadmill? If it is, I don’t want to be right. 🤣

04 May 20 by member: BK2526

I think it's perfectly okay! 💛

05 May 20 by member: shirfleur 1

Thank you, Shir!💞

05 May 20 by member: BK2526


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BK2526's Journal, 04 May 2020

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