BK2526's Journal, 04 May 2020

Weigh In record (no journal entry) for 04 May 2020
159.0 lb Lost so far: 11.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2020:
538 kcal Fat: 10.89g | Prot: 64.89g | Carb: 42.33g.   Breakfast: Starbucks Skinny Mocha (Venti). Dinner: Kroger Baby Spinach, Kikkoman Teriyaki Marinade & Sauce, Pork Loin (Tenderloin, Lean Only), Kraft 100% Grated Parmesan Cheese, Pearson Classic Shred Coleslaw Mix, Jalapeno Peppers . more...
1975 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
losing 0.5 lb a week

5 Supporters    Support   

Comments 
Every little step I take You will be there Every little step I make We'll be together🎤 Is it wrong to sing to your weight machine and treadmill? If it is, I don’t want to be right. 🤣 
04 May 20 by member: BK2526
I think it's perfectly okay! 💛 
05 May 20 by member: shirfleur 1
Thank you, Shir!💞  
05 May 20 by member: BK2526

     
 

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