liv001's Journal, 03 May 2020

End of week update. Isolation week 7

Average weight 110
Average calories 2300
Today 111

Little up this week... but I believe I am still in control. We will know next week.

This coming week some restrictions of movement will lift. Some offices will open. I am optimistic about that

Also did all the challenge exercise... leg raises etc

111.0 lb Lost so far: 74.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 196.38g | Prot: 136.59g | Carb: 57.72g.   Breakfast: Hellmann's Real Mayonnaise, Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar, Bacon, GG Scandinavian Bran Crispbread. Dinner: Onions, Heavy Cream, Animal Fat or Drippings, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baken-ets Traditional Fried Pork Skins, Pecan Nuts, Strawberries, Feta Cheese, Baby Spinach, Extra Virgin Olive Oil, Apples, Stewed Chicken, Swanson 100% Natural Chicken Broth, Cooked Rutabaga. Snacks/Other: Raspberries, Meijer Brazil Nuts, Lindt chocolate, 90% Lindt, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder. more...

1400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...