Weigh In record (no journal entry) for 01 May 2020
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125.2 lb
Lost so far: 35.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1346 kcal
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Fat: 46.75g | Prot: 114.14g | Carb: 108.00g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Great Value Extra Wide Egg Noodles. Snacks/Other: Whoppers Robin Eggs, Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.2 lb a week
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 Comments
01 May 20 by member: tatauu22
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Just a water loss ;). Being outside more I’ve started getting a bit dehydrated then my body holds the water for a day or two then releases it. I tend to down a whole bottle morning, noon, dinner and night. I can’t sip on a water all day :/. Thank you though!
01 May 20 by member: peeperjj
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01 May 20 by member: br_e_co
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01 May 20 by member: PurpleAsh93
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01 May 20 by member: chesgreen
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