Weigh In record (no journal entry) for 01 May 2020
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229.1 lb
Lost so far: 70.9 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2020:
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1858 kcal
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Fat: 68.52g | Prot: 118.86g | Carb: 198.01g.
Breakfast: Cabbage Soup (Different Cabbage Soup modified), HEB Skim Milk, Indulgio Chocolate Mint Hot Cocoa. Lunch: Costco Rotisserie Chicken, Regina Fine Red Wine Vinegar, Trader Joe's Whole Grain Dijon Mustard, Shallots, Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Bell Peppers, Radish, Lettuce. Dinner: Bertolli Traditional Marinara, Ratatouille, Oven Roasted, Spaghetti, Instant Pot. Snacks/Other: Green Tea, Honey, Oxtail Instant Pot, Julio's Chicharrones Pork Rinds, Water. more...
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losing 3.1 lb a week
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shirfleur 1's weight history
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