Weigh In record (no journal entry) for 01 May 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1332 kcal
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Fat: 54.76g | Prot: 64.50g | Carb: 145.58g.
Breakfast: Old Wessex 5 Grain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Cream (Half & Half), Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: POM Wonderful 100% Pomegranate Juice, Trader Joe's Cauliflower Gratin, Trader Joe's Cranberry Sauce, Chicken Thigh (Skin Not Eaten). more...
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1372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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