Weigh In record (no journal entry) for 01 May 2020
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1015 kcal
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Fat: 54.61g | Prot: 101.01g | Carb: 40.90g.
Lunch: Spinach , Calavo Avocado, Eggland's Best Hard Boiled Eggs, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Cooked Summer Squash (from Fresh), Extra Virgin Olive Oil, Butterball Everyday Turkey Burgers, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Great Value Soup & Oyster Crackers, Farm Rich Boneless Skinless Chicken Breast, Nature's Eats Blanched Almond Flour. more...
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losing 4.8 lb a week
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