Weigh In record (no journal entry) for 01 May 2020
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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960 kcal
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Fat: 33.95g | Prot: 44.03g | Carb: 126.90g.
Breakfast: Bamboe Bumbu Balado, Ayam Masak Merah, Nasi Uduk. Dinner: Finna Sambal Pedas, Mie Telur (Ditambah, Masak), Tahu Kukus, Labu Dimasak, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Kurma, Agar-agar Pencuci Mulut. more...
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gaining 13.1 lb a week
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