Weigh In record (no journal entry) for 30 April 2020
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228.0 lb
Lost so far: 48.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1492 kcal
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Fat: 69.28g | Prot: 54.44g | Carb: 165.62g.
Breakfast: Fresh Lemon Juice, Fresh Lemon Juice. Lunch: 365 Organic Jumbo Green Olives, Fresh Lemon Juice, Fresh Lemon Juice, Fresh Lemon Juice. Dinner: Green Peas (No Salt Added, Drained Solids, Canned) , Tuna in Oil (Canned), America's Choice Bacon Thick Sliced, Fresh Lemon Juice, Macaroni or Noodles with Cheese. Snacks/Other: Great Value Raisins, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Mezzetta Castelvetrano Whole Green Olives. more...
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2791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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