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10 hours of sleep! Man, I love at-home vacations! 😀
As I'm working out this morning and bemoaning the loss of social exercise establishment, something occurred to me:
I could take a week off from the gym and start right back up when I returned... however, if I skip ONE DAY at home, my body's like, "Uh uh, cupcake - your pushups get cut in half now!"
*slaps face* "C'mon! Snap out of it, kid. Stop sniveling and accept it! Jeez! It's gone, okay? It's GONE!" 😭
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2733 kcal
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Fat: 47.41g | Prot: 173.22g | Carb: 389.19g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Second Breakfast: Starbucks Iced Caffe Latte (Grande). Elevenses: Pad See Ew. Dinner: Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2785 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Cooking - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 15 minutes, Showering - 30 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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