|
Yesterday I ate under goal, met my protein goal and missed meeting every one of all my activity goals. BF up 0.1% and is out of range...
|
152.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 April 2020:
|
1623 kcal
|
Fat: 62.32g | Prot: 120.88g | Carb: 145.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Egg Whites. Lunch: Private Selection Multigrain Wide Pan Bread, Weis Shaved Beef Steak. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Kroger Lightly Salted Peanuts, Simple Truth Plant Based Chocolate Chip Cookie Dough. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|