Weigh In record (no journal entry) for 30 April 2020
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1527 kcal
|
Fat: 75.31g | Prot: 61.82g | Carb: 156.05g.
Breakfast: Fiesta Chicken Nugget, Boiled Egg, Fried Tofu , Quail Egg , White Rice, Indomie Kari Ayam. Dinner: Fried Breaded Squid, Fiesta Chicken Nugget, Cooked Green String Beans (Fat Added in Cooking), Grilled Fish, Vegetables in Pastry, Fried Batter Dipped Banana, White Rice. Snacks/Other: Watermelon Juice, Sidomuncul Susu Jahe. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savira.astri's weight history
|