Fitness MAS's Journal, 09 May 2013

Weighed in at the gym. The scale at home is about 1.5lbs off from the gym so the significant change is not too concerning. But definitely is motivation to consume less and train harder!

189.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 52.87g | Prot: 77.53g | Carb: 171.51g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Sparkling Seltzer Water (Can), Boiled Egg, 12" Black Forest Ham. Dinner: Sparkling Seltzer Water (Can), Pinto Beans (Regular), Rice (Small), Chicken Taco, 12" Black Forest Ham. Snacks/Other: Green Tea. more...

2520 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...