Weigh In record (no journal entry) for 09 May 2013
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241.2 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2173 kcal
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Fat: 88.28g | Prot: 93.61g | Carb: 249.80g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Whipped Cream Cheese Spread, Tomato Juice. Lunch: Foot Long Subway Spicy Italian, Jeff's Way. Dinner: Tomatoes, Lettuce, Red Onions, Tzatziki Sauce, Pita Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Honey Bunches of Oats Honey Roasted, Light Garlic & Herb Cheese Wedges, Unsweetened Frozen Raspberries, Vanilla Yogurt (Lowfat) , h k anderson peanut butter nuggets, Ritz Freshstacks Crackers. more...
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8489 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 6.6 lb a week
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