Weigh In record (no journal entry) for 28 April 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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899 kcal
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Fat: 49.30g | Prot: 75.54g | Carb: 43.72g.
Lunch: Kraft Mayo, Boar's Head Baby Swiss Cheese, Tumaro's Garden Veggie Wrap, Boar's Head Black Forest Deli Ham. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Mixed Salad Greens, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised). Snacks/Other: Strawberries. more...
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steady weight
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