haley flower's Journal, 28 April 2020

Weigh In record (no journal entry) for 28 April 2020
151.1 lb Lost so far: 1.7 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2020:
1416 kcal Fat: 66.72g | Prot: 94.85g | Carb: 123.55g.   Breakfast: Bananas, International Delight Caramel Macchiato Creamer Singles, Sports Research Collagen Peptides, Quest Chocolate Milkshake Protein Powder, Jif Natural Creamy Peanut Butter, Full Circle Organic Original Soymilk. Lunch: Truffles, Schwan's Stir Fry Vegetable Blend with Sauce, Sodexo Steamed Broccoli & Red Peppers. Dinner: Mission BBQ Green Beans & Bacon, Butter, Stater Bros. Corn on The Cob, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Frigo Natural String Cheese Part Skim, Kirkland Signature Cheese Fruit & Nut Pack. more...
2352 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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