Weigh In record (no journal entry) for 28 April 2020
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183.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1756 kcal
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Fat: 95.05g | Prot: 69.89g | Carb: 156.31g.
Breakfast: Wal-Mart 1% Low Fat Milk, Aunt Millie's Giant White Bread, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Sam's Choice Black Angus Bacon & Aged Cheddar, Ruffles Cheddar & Sour Cream Potato Chips, Trader Joe's 4% Cottage Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value Peanut Butter, 1% Fat Milk, Oreo Lemon , Ritz Mini Ritz. more...
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2714 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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