Weigh In record (no journal entry) for 27 April 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1803 kcal
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Fat: 54.17g | Prot: 86.44g | Carb: 152.31g.
Breakfast: Egg, Blueberries, Rolled Oats Dry, coffee, half and half. Lunch: Mr. Goodcents Mozzarella Cheese, Cabbage, Ranch Salad Dressing, Raw Sauerkraut, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sonoma Brinery Raw Sauerkraut, Sour Dough Bread. Dinner: Sesame Oil, Cathy Chopped Salad 2 cups, Spinach, Cathy Grass Fed Beef Hamburger 10%, Sesame Oil, Ranch Salad Dressing, Baby Spinach, Pepperidge Farm Seasoned Croutons. Snacks/Other: Snyder's of Hanover Mini Pretzels, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2499 kcal
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Activities & Exercise:
Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 21 hours and 15 minutes, Sitting - 2 hours. more...
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losing 2.3 lb a week
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