Weigh In record (no journal entry) for 28 April 2020
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158.7 lb
Lost so far: 74.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1220 kcal
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Fat: 39.25g | Prot: 35.28g | Carb: 182.86g.
Breakfast: Granola, Sunpride Banana, Heavenly Blush Yogurt Plain, SuperMi Mie Goreng Ayam Pangsit, Risoles Ayam. more...
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losing 10.8 lb a week
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