erikahollister's Journal, 27 April 2020

erikahollister's Profile < Previous Entry |Next Entry >

Well...... there's been way too much comfort eating! Oy! Time to turn it around, again!

236.6 lb Lost so far: 43.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 April 2020:

1387 kcal

Fat: 76.52g | Prot: 154.32g | Carb: 12.16g. Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Costco New York Strip Steak. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Meat (Roasting), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Unsweetened Vanilla Almond Milk, Chicken Liver (Pan-Fried, Cooked). more...

gaining 1.4 lb a week

36 Supporters Support

Comments

Hi Erika. Nice to see you again. Yes spring is for renewal!!!

27 Apr 20 by member: liv001

Hi Liv and Bill, it's nice to see some familiar folks and know that I can return here and get myself together after straying from the fold!

27 Apr 20 by member: erikahollister

Welcome back! We're still working at it! 😁

27 Apr 20 by member: shirfleur 1

I’m glad to see you friend 🤗 you got this girlie 💜💚

27 Apr 20 by member: jcmama777

What you said, and we can do this, we're in this together.

27 Apr 20 by member: Retta Smith

Nice to see you back. 🤗

27 Apr 20 by member: tatauu22

Oy! That made me laugh. Back at it!

27 Apr 20 by member: davidsprincess

Excellent you are back - never give up

27 Apr 20 by member: HCB

Good luck :)

28 Apr 20 by member: AviaMar

Thank you all. I'm still more than 50 lbs down, so time to catch the bounce and drive it down again.

29 Apr 20 by member: erikahollister

That’s more then doable. 500kcal shortage a day could give you slow weight loss not the feeling of being on heavy diet. More steady and losing about 1lbs a week. Get that discipline and planning going 👏🏽👌🏽

30 Apr 20 by member: AviaMar


	Submit a Comment You must sign in* to submit a comment*

erikahollister's weight history

view complete history

erikahollister's Journal, 27 April 2020

Submit a Comment

Other Related Links

Members

erikahollister's weight history