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Awesome!! The salad dressing mix up I had yesterday didn't ruin me! 😄
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188.0 lb
Lost so far: 62.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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722 kcal
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Fat: 21.28g | Prot: 55.41g | Carb: 109.72g.
Lunch: Red or Cayenne Pepper , Chili, Great Value Organic Ground Flax Seed, Onions . Dinner: Claussen Kosher Dill Pickle Halves, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Honey Mustard, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Middle Eastern Burgers. Snacks/Other: Fresh Lemon Juice. more...
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losing 11.2 lb a week
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